Worried and struggling to concentrate?
Overwhelmed by stressful daily life issues?
Miserable or feeling out of control?
Wish you could have calm, peace and normalcy?
It can be nerve-wracking to constantly question your confidence, or whether you'll be able to control your emotions. And that can make you irritable, put you on edge, and cause you to second-guess yourself.
Maybe for you, anxiety -- and especially the fear of panic attacks -- are prompting you to act impulsively, or make poor decisions you later regret. You'd like to change that, but don't know how.
Maybe you've experienced a traumatic event, and are anxious about something similar happening again. Or maybe you feel very vulnerable, and are worried about your safety no matter what you do. The strain this causes has you feeling really stressed out. Perhaps the anxiety consumes you, and it's all you can think about.
I am here to help.
If you have sleepless nights, or a pounding heart when you first wake up, you are not alone. Anxiety can surface when deep rooted emotions, or unresolved issues are not dealt with.
Problems in your relationships, stress in your work environment, or conflict in your marriage can create anxiety. When you are unable to handle these problems on your own, you need professional help.
I can provide an objective and supportive perspective to get through the anxiety-producing issues in your life.
Most of us have experienced anxiety with our hectic lives. It is not uncommon. We've all been there at one time or another.
Anxiety takes many different forms, including:
Some minimal anxiety might enable you to work harder in order to achieve better results in your workplace or in your performance. And a little worry about keeping your relationships balanced, and your body healthy is appropriate.
However, when anxiety becomes physically or emotionally debilitating due to symptoms like insomnia, feeling out of control, being unable to concentrate, getting irritable over little things because all you can focus on is your next breath, then anxiety is considered disabling.
I know. I've been there!
I personally have suffered from anxiety and panic attacks in the past. I have learned techniques and methods that reduced my anxiety.
Allow me to help you.
Anxiety can create problems in your relationship. Maybe you often worry endlessly about problems you can't solve alone -- but your anxiety makes it hard to listen to your partner.
Maybe you excessively worry about situations or problems you can't control, and you're worried about the future. Many clients I work with tell me this.
A lot of our anxiety can be self induced. And trying to solve it on your own can actually make it worse.
Talking about these problems will help you clear the mental chatter that is undermining your confidence and trust in yourself, and give you a healthier perspective on ways to minimize your stress and anxiety.
You deserve to feel whole.
I am here to help.
Make an appointment now
at 305 - 318 - 2231,
or request one by email.
Use me, I can help.